When New Year's Resolutions Fail
Why is it that year after year, we make New Year’s resolutions that we seem to break before February rolls around? The root cause of this problem, according to mental health professionals, may be compulsive behavior.
‘Compulsive behavior’…
Weight Loss & Weight Management
Two thirds of us are overweight; of these, almost half are obese. Why? Many people know that they eat too much, but cannot stop themselves. Over-eaters would like to follow the recommendations of their physicians, nutritionists, and fitness…